Running Centre

Geeks on Feet Races Coach Corner Form & Training Podcast

Optimal Forward Lean for Better Running

How does leaning forward help to run better? How much to lean forward? How do I do it?

Hoka Carbon X2 Review

Carbon plated endurance racer for marathon distances and beyond

Ep 16: The Art and Science of Pacing

Find the right paces to train effectively, and pacing strategies for better racing

How to train for your best 10K

A structured approach and ingredients for building a 10k training program

Hoka Clifton 8 Review

A light-weight neutral daily trainer for your next marathon

Ep 15: Common Running Mistakes

Most common running mistakes that runners make in training and their approach, and how to avoid them.
weightloss

Healthy Approach to Weight Loss for Runners

Deeper look into body weight and running performance, approaches to lose weight, and the suggested approach for Runners.