Running Centre

Races Coach Corner Form & Training Podcast

Chennai and Bengaluru Marathons in Numbers

Visualization of finishing times of SPCM and SPBM 2021

How to prevent Overstriding

Understand what causes overstriding, and how to avoid it

Episode 4: Importance of Running Form

Episode 4 of The World of Running podcast, covers the importance of running form, how to improve your running form performance, efficiency and injury prevention

Dynamic Warm-up for Runners

A complete dynamic warm-up routine for runners by coach Hari

Fizztival 5K Run In Numbers

Insights & Visualizations of Fast&Up Fizztival 5K Run

Runners Reboot

Perspectives of runners about the year gone by

GROUND CONTACT TIME (GCT)

Improving Running Efficiency with shorter Ground Contact Time