Running Centre

Geeks on Feet Races Coach Corner Form & Training Podcast

Ep 16: The Art and Science of Pacing

Find the right paces to train effectively, and pacing strategies for better racing

Ep 15: Common Running Mistakes

Most common running mistakes that runners make in training and their approach, and how to avoid them.

Ep 14: Importance of Mobility Training for Runners

Benefits of Mobility, Mobility standards for runners and more

Ep 13: The Art and Science of Tapering

All about the Tapering - The planning, execution, and dos and don'ts

Ep 12: Best of Season 1

Curated compilation of best snippets from the first season...

Ep 11: All About Running Shoes

Running shoe tech, Performance, The art and science of shoe selection, and more...

Ep 10: Training for 5k

Training for 5K for the best results.